The Chunky Chef · by The Chunky Chef★ 5.0 (7)
Homemade Tzatziki Sauce
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 18%
CARBS 9G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy Greek yogurt sauce with cucumber, dill, and lemon. Serve with grilled meats, pita, and fresh vegetables for a refreshing condiment.
condimentgreek🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups full fat plain Greek yogurt
- 1 seedless or English cucumber (minced)
- 2 cloves garlic (very finely minced)
- 2 Tbsp lemon juice (fresh is best)
- 1 tsp lemon zest
- 1 1/2 Tbsp fresh dill (chopped)
- 1 Tbsp olive oil
- 1 1/2 tsp kosher salt (divided)
- 1/4 tsp black pepper
- extra olive oil (for drizzling (optional))
- extra cucumber and herbs (for garnish (optional))
- 5 slices pita bread
- 2 Tbsp olive oil
- pinch of dried oregano
- pinch of ground sumac or smoked paprika
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 18%
CARBS 9G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Sodium
- 517mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 94mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.