Simply Scratch · by Laurie McNamara
Homemade Tzatziki
NUTRITION · PER SERVING90M COOK
CAL 3%·PRO 7%
CARBS 3G18% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, tangy Greek yogurt-based sauce with cucumber, garlic, mint, and lemon. Serve alongside grilled vegetables, lamb, or with pita chips.
condimentmediterraneangluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 english cucumber (grated)
- kosher salt
- 2 cups Greek yogurt (good quality, authentic preferred)
- 1/2 lemon (juiced)
- 2 tablespoons olive oil
- 1 to 2 cloves fresh garlic (grated)
- 1 heaping tablespoon chopped fresh mint leaves
At a glance
PER SERVING · TIME 90M
CAL 3%·PRO 7%
CARBS 3G18% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Sodium
- 147mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 48mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.