Simply Scratch · by Laurie McNamara★ 4.4 (20)
Homemade Turkey Breakfast Sausage (Low Fat)
NUTRITION · PER SERVING26M COOK
CAL 6%·PRO 20%
CARBS 2G7% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 7G58% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade turkey breakfast sausage patties seasoned with sage, red pepper flakes, and warm spices. These are leaner than traditional pork sausage and take less than 30 minutes to prepare.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon dark brown sugar
- 3/4 teaspoon kosher salt
- 3/4 teaspoon rubbed sage
- 3/4 teaspoon black pepper (freshly ground)
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 to 1/2 teaspoon red pepper flakes (more or less to taste)
- 1 tablespoon olive oil (extra light)
- 1 pound ground turkey (93% lean)
At a glance
PER SERVING · TIME 26M
CAL 6%·PRO 20%
CARBS 2G7% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 7G58% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 211mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 15mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.