The Salty Marshmallow · by Nichole★ 5.0 (17)
Homemade Tuna Helper
NUTRITION · PER SERVING35M COOK
CAL 45%·PRO 97%
CARBS 76G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 45G45% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shell pasta in a creamy, cheesy sauce loaded with tuna. A homemade, superior version of the classic boxed mix, ready in 35 minutes.
mainamericanpastafish🍲 stockpot
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 Ounces Medium Shell Pasta
- 4 Tablespoons Salted Butter
- 1/4 Cup All Purpose Flour
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground Black Pepper
- 2 Cups Chicken Broth
- 1 Cup Half and Half (at room temperature)
- 2 Cups Shredded Cheddar Cheese
- 1 Cup Grated Parmesan Cheese (freshly grated)
- 1 12-oz Can Chunk Tuna, drained
At a glance
PER SERVING · TIME 35M
CAL 45%·PRO 97%
CARBS 76G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER6G TOTAL SUGAR
FAT 45G45% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1688mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 665mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.