Brown Eyed Baker · by Michelle Lettrich
Homemade Tropical Trail Mix
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 14G39% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical mix of nuts, seeds, and dried fruit. A naturally sweet and crunchy snack that's ready in minutes with no cooking required.
sideamericandairy freegluten freeveganvegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1½ cups unsweetened coconut flakes
- 1 cup almonds
- 1 cup pistachios
- 1 cup dried banana chips (broken in half or quarters if large)
- ½ cup chopped dried dates
- ½ cup chopped dried mango
- ½ cup chopped dried papaya
- ½ cup chopped dried pineapple
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 14G39% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 17mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 30mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.