Joy Food Sunshine · by Laura Sandford
Homemade Trail Mix Recipe
NUTRITION · PER SERVING3M COOK
CAL 13%·PRO 12%
CARBS 26G39% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple mix of nuts, dried fruit, and chocolate chips assembled in minutes. A wholesome, portable snack that's great for hiking, work, or anytime you need sustained energy.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 10 ounces dry roasted & salted almonds ((2 cups))
- 10 ounces cashews (roasted and salted (2 cups))
- 10 ounces peanuts (roasted & salted (2 cups))
- 8 ounces dried cherries ((2 cups))
- 8 ounces dried cranberries ((2 cups))
- 5 ounces chocolate candies ((1 cup))
- 6 ounces chocolate chips ((1 cup))
At a glance
PER SERVING · TIME 3M
CAL 13%·PRO 12%
CARBS 26G39% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 128mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.