Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Homemade Trail Mix
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 19%
CARBS 44G45% OF CAL
4G FIBER6G ADDED20G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade mix of almonds, pumpkin seeds, raisins, banana chips, pretzels, and chocolate. A quick, portable snack with a balance of sweet and salty.
dessertamericandairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 cups honey almonds (we used Trader Joe’s sesame honey almonds)
- 1 cup salted (roasted cashews)
- 1 cup salted (roasted shelled pistachios)
- 1 cup raw pepitas
- 2 cups golden raisins
- 2 cups banana chips
- 1 cup salted pretzels (sticks, twists, or pretzel crisps)
- 1 cup semi-sweet chocolate chunks
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 19%
CARBS 44G45% OF CAL
4G FIBER6G ADDED20G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 246mg
- Total sugar
- 26g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.