Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Homemade Tamales
NUTRITION · PER SERVING120M COOK
CAL 11%·PRO 11%
CARBS 18G32% OF CAL
2G FIBER16G OTHER1G TOTAL SUGAR
FAT 16G62% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade tamales filled with green chiles and cheese, steamed until tender. A traditional Mexican comfort food that can be made vegetarian or with shredded chicken.
mainmexican♒ steamer🥣 mixer🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 8-ounce package of corn husks
- 4 cups masa harina (corn flour)
- 1 teaspoon salt
- 2 teaspoons baking powder
- 3 cups veggie broth or water more as needed
- 1 ¼ cups of melted coconut oil
- 2 x 4-ounce cans of green chilies, drained (see notes)
- 3 cups shredded pepper jack cheese
At a glance
PER SERVING · TIME 120M
CAL 11%·PRO 11%
CARBS 18G32% OF CAL
2G FIBER16G OTHER1G TOTAL SUGAR
FAT 16G62% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 354mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 128mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.