Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Homemade Strawberry Pop Tarts Recipe
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 23%
CARBS 40G49% OF CAL
5G FIBER9G ADDED2G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 13G37% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pop tarts with flaky pastry, strawberry filling, and a sweet glaze. Fun and portable, these are a protein-packed breakfast treat or snack.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🥄 saucepan🔥 oven🌀 blendervegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2.5 cups all-purpose flour
- 1 tablespoon light brown sugar
- 1 teaspoon sea salt
- ½ cup unsalted butter (cold)
- ½ cup 4% cottage cheese
- ¼ cup ice water
- 2 cups halved strawberries
- 2 teaspoons lemon juice
- 2 tablespoons honey
- ¼ cup vanilla protein powder
- 2 tablespoons blended 2% cottage cheese
- 3 tablespoons powdered sugar
- Rainbow sprinkles
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 23%
CARBS 40G49% OF CAL
5G FIBER9G ADDED2G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 13G37% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 87mg
- Total sugar
- 12g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.