Sugar Spun Run · by Sam Merritt★ 4.9 (36)
Homemade Soft Pretzels
NUTRITION · PER SERVING100M COOK
CAL 9%·PRO 12%
CARBS 30G67% OF CAL
1G FIBER26G OTHER3G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy homemade pretzels with a light exterior crust, made from scratch with yeast dough. A fun snack or breakfast item.
mainamericanbaked good🍪 sheet pan🥣 mixer🫕 dutch oven🔥 ovenvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups bread flour (plus additional as needed )
- 3 Tablespoons brown sugar (tightly packed)
- 2 ½ teaspoons instant/rapid rise yeast
- 1 teaspoon salt
- 2 Tablespoons unsalted butter (melted)
- 1 cup hot water (between 110-115F (43-46C))
- Olive or canola oil (for bowl)
- 8 cups water
- ¼ cup baking soda ((yes that is correct, ¼ cup))
- 1 large egg (lightly beaten)
- 1 Tablespoon water
- Pretzel salt or coarse sea salt (for sprinkling)
At a glance
PER SERVING · TIME 100M
CAL 9%·PRO 12%
CARBS 30G67% OF CAL
1G FIBER26G OTHER3G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 1760mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.