The Forked Spoon · by Jessica Randhawa★ 5.0 (4)
Homemade Shake and Bake Recipe
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 31%
CARBS 91G75% OF CAL
7G FIBER77G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade coating mix of breadcrumbs, cornstarch, and seasonings for baking chicken or pork. Replaces store-bought Shake and Bake for a crispy exterior without deep frying.
condimentamericandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup breadcrumbs (plain, see notes)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 31%
CARBS 91G75% OF CAL
7G FIBER77G OTHER7G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3124mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 251mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.