Seasons and Suppers · by Jennifer Maloney
Homemade Shake and Bake Pork Chops
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 100%
CARBS 33G21% OF CAL
3G FIBER27G OTHER3G TOTAL SUGAR
FAT 28G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A retro classic breaded pork chops made with a homemade shake-and-bake spice mix, baked on a sheet pan. It's an easy, quick dinner using simple pantry ingredients.
mainamericanpork🍪 sheet pan🔥 ovendairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs thick, bone-in centre-cut pork chops (about 4 chops 1-inch thick *see Note 1 below)
- 1 cup unseasoned (plain) dried breadcrumbs ((not "Italian-style breadcrumbs"))
- 1/2 cup all-purpose flour (spooned and levelled)
- 1 teaspoon cornstarch
- 1 3/4 teaspoons garlic powder ((not garlic salt))
- 1 teaspoon paprika
- 1 - 1 1/4 teaspoons fine table salt
- 1 3/4 teaspoons poultry seasoning (*see Note 2 below)
- 1 teaspoon white granulated sugar
- 2 Tablespoons vegetable oil (or similar neutral-flavoured cooking oil)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 100%
CARBS 33G21% OF CAL
3G FIBER27G OTHER3G TOTAL SUGAR
FAT 28G41% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 942mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.