Or Whatever You Do · by Or Whatever You Do★ 5.0
Homemade Shake and Bake Pork Chops
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 100%
CARBS 37G23% OF CAL
2G FIBER32G OTHER3G TOTAL SUGAR
FAT 30G43% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spiced breadcrumb coating for pan-frying pork chops, chicken, or fish. The seasoning blend includes paprika, garlic, and herbs for a flavorful crust.
componentamerican🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 8- 2 cups plain breadcrumbs
- 2 cups plain panko
- 1/3 cup avocado oil (or similar)
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 8 thin cut pork chops
- 1/2 cup flour
- 2 eggs
- 1/4 cup milk
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 100%
CARBS 37G23% OF CAL
2G FIBER32G OTHER3G TOTAL SUGAR
FAT 30G43% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 790mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.