Cooked & Loved · by Irena Macri★ 5.0 (8)
Homemade Sesame Snaps
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 4%
CARBS 4G17% OF CAL
1G FIBER4G SUGAR0G OTHER
FAT 6G58% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked clusters of sesame seeds, pumpkin seeds, coconut, and brown rice bound with honey and coconut oil. Crunchy, subtly sweet, and nutty. A grab-and-go snack or light treat.
starter🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- ½ cup sesame seeds
- ¼ cup pumpkin seeds (pepitas)
- ¼ cup desiccated coconut (unsweetened)
- 2 tablespoons brown rice syrup
- 1 tablespoon honey (or maple syrup)
- ½ tablespoon melted coconut oil
- 1 teaspoon vanilla essence/extract
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 4%
CARBS 4G17% OF CAL
1G FIBER4G SUGAR0G OTHER
FAT 6G58% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.