Homemade Sausage and Egg McMuffin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Double-sausage and egg muffins layered with cheese on bread for a portable, protein-packed breakfast. High in protein and perfect for meal prep, designed to be reheated quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 kg (2.2lbs) minced (ground) pork – 5% fat
- 1 kg (2.2lbs) minced (ground) beef – 5% fat
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp garlic powder
- Pinch white pepper
- 12 large eggs
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 12 English bread muffins
- 24 slices burger cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1172mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 769mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.