Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9
Homemade Sauerkraut
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 26%
CARBS 58G93% OF CAL
25G FIBER0G ADDED32G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fermented cabbage sauerkraut made with just cabbage and salt. Tangy and probiotic-rich, this condiment supports gut health and pairs with many dishes.
condimentamericanvegan
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Nutrition & ingredients
Ingredients
serves 1- 1-2 heads of cabbage, about 2 pounds (1000 grams)
- Mineral or sea salt (not iodized)- ( 20 grams based on 1000 grams of cabbage). Or multiply .02 x the grams of cabbage, see notes)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 26%
CARBS 58G93% OF CAL
25G FIBER0G ADDED32G INTRINSIC1G OTHER32G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 7932mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1702mg
- Calcium
- 405mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 7932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.