
Dassana's Veg Recipes · by Dassana Amit
Homemade Sabji Masala Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 37G72% OF CAL
17G FIBER17G OTHER3G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian spice blend with roasted coriander, cumin, and warm aromatics. Balanced and not overly hot. Used to season vegetable and paneer dishes.
condimentindian🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 tablespoons (20 grams) coriander seeds
- 2 tablespoons (14 grams) cumin seeds
- 1 teaspoon (3 grams) black peppercorns
- 1 tablespoon (7 grams) fennel seeds
- 6 cloves
- 4 green cardamoms
- 2 black cardamoms
- 2 inches cinnamon stick
- 2 tej patta ((Indian bay leaf))
- 1 blade mace ((javitri), optional)
- 5 grams or 3 kashmiri red chillies
- 1 teaspoon (2 grams) caraway seeds ((shahi jeera))
- ½ teaspoon (2 grams) mustard seeds (– optional for slight pungency)
- ½ teaspoon nutmeg ( – crushed)
- 1 teaspoon dry ginger powder ((saunth powder))
- 2 teaspoons (4 grams) dry mango powder ( (amchur))
- 1 teaspoon (3 grams) turmeric powder
- ¼ teaspoon asafoetida ((hing))
- 1 teaspoon garlic powder (– or use dried garlic flakes while roasting, optional)
- 1 teaspoon (7 grams) pink salt (or edible rock salt or regular salt – optional)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 37G72% OF CAL
17G FIBER17G OTHER3G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 166mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 412mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
