
Dassana's Veg Recipes · by Dassana Amit★ 4.5 (2)
Homemade Refried Beans Recipe From Scratch
NUTRITION · PER SERVING570M COOK
CAL 8%·PRO 17%
CARBS 23G55% OF CAL
9G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade refried beans made from kidney beans, onions, garlic, and warm spices like cumin and chili powder. Serve as a side dish, taco filling, or dip with nachos.
sidemexicanbeans🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup kidney beans (- 100 grams, you can also use pinto beans or black beans)
- enough water (- for soaking)
- 2 cups water
- ¼ teaspoon salt
- 1 tablespoon olive oil
- ⅓ cup onions (- finely chopped or 1 medium-sized)
- ½ teaspoon garlic cloves (- finely chopped, 2 to 3 medium-sized garlic cloves)
- ¼ teaspoon ground black pepper ((black pepper powder))
- ¼ teaspoon dried oregano
- ½ to 1 teaspoon red chili powder (or cayenne pepper or sweet paprika, add as per your taste buds)
- 1 teaspoon ground cumin ((cumin powder))
- salt (as per taste)
- ½ to ⅔ cup water (- to be added later, add as required)
- 1 to 2 tablespoon cilantro ((coriander leaves), chopped or parsley - for garnish)
At a glance
PER SERVING · TIME 570M
CAL 8%·PRO 17%
CARBS 23G55% OF CAL
9G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 30m
- Sodium
- 497mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
