Fit Foodie Finds · by Linley Hanson★ 5.0 (4)
Homemade Ratatouille
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 14%
CARBS 38G52% OF CAL
8G FIBER13G OTHER17G TOTAL SUGAR
FAT 14G42% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic French vegetable stew of eggplant, zucchini, potatoes, and tomato sauce simmered with herbs. Rich, warming, and beautifully layered with deep Mediterranean flavors.
mainfrench🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large eggplant
- 1 large zucchini
- 1 large yellow squash
- 1 large Idaho potato
- 1 large sweet potato
- Tomato Sauce
- 2 tablespoons olive oil
- 1/2 white onion (diced)
- 5 cloves garlic (minced)
- 1/4 cup red wine
- 1 large red pepper (diced)
- 1/4 teaspoon sea salt
- 24- oz can diced tomatoes
- 15- oz can tomato sauce
- 1/2 tablespoon maple syrup
- 1/8 teaspoon cayenne pepper
- 3 tablespoons salted butter
- 1/4 cup all-purpose flour
- 1/2 cup 2% milk
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 cup Boursin or goat cheese
- 1/4 cup chopped fresh basil
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 14%
CARBS 38G52% OF CAL
8G FIBER13G OTHER17G TOTAL SUGAR
FAT 14G42% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 886mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.