An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (1)
Homemade Pumpkin Stew
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 50%
CARBS 30G23% OF CAL
4G FIBER17G OTHER8G TOTAL SUGAR
FAT 34G57% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming fall stew with pumpkin, sausage, and root vegetables in a savory broth. It's easy to prepare and perfect for cool autumn and winter evenings.
mainamericansoupporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 small shallot (chopped)
- 1 pound hot or mild Italian sausage (sliced 1/2 inch / 1.5cm)
- 1 clove garlic (minced)
- 2 medium potatoes (cubed)
- 2 small carrots (peeled and chopped)
- 12 1/2 ounces pumpkin or squash (cubed)
- 3 cups vegetable broth (stock)
- 1/2 teaspoon oregano
- 1-2 dashes hot pepper flakes or pepper (if desired)
- 2 stems fresh rosemary*
- 2 stems fresh thyme*
- 6-7 small/medium mushrooms (quartered)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 50%
CARBS 30G23% OF CAL
4G FIBER17G OTHER8G TOTAL SUGAR
FAT 34G57% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1428mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.