The Big Man's World · by Arman Liew★ 5.0 (12)
Homemade Pumpkin Puree
NUTRITION · PER SERVING40M COOK
CAL 2%·PRO 2%
CARBS 8G100% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth pumpkin puree made from roasted pumpkin. A versatile base for pies, soups, and baked goods.
componentamerican⚙️ food processor🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups pumpkin (diced)
At a glance
PER SERVING · TIME 40M
CAL 2%·PRO 2%
CARBS 8G100% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 1mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 24mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.