Handle the Heat · by Tessa Arias★ 4.5 (2)
Homemade Pumpkin Puree
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 10%
CARBS 40G100% OF CAL
14G FIBER9G OTHER17G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made from fresh pumpkin. A building block ingredient for baking and cooking rather than a dish to eat alone.
componentamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blender
View the full recipe on Handle the Heat →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1-2 pie or sugar pumpkins
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 10%
CARBS 40G100% OF CAL
14G FIBER9G OTHER17G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2875mg
- Calcium
- 100mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.