The Recipe Critic · by Alyssa Rivers
Homemade Pumpkin Puree
NUTRITION · PER SERVING53M COOK
CAL 8%·PRO 10%
CARBS 40G100% OF CAL
14G FIBER9G OTHER17G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made by roasting and processing fresh pumpkin. Smooth texture with fresh pumpkin flavor. Use as a base for fall recipes like pies and soups.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 1- 1-2 Pie Pumpkins (sometimes called sugar pumpkins)
At a glance
PER SERVING · TIME 53M
CAL 8%·PRO 10%
CARBS 40G100% OF CAL
14G FIBER9G OTHER17G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 45m
- Sodium
- 2mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2875mg
- Calcium
- 100mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.