FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Homemade Pumpkin Puree
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 5%
CARBS 17G100% OF CAL
1G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple homemade pumpkin puree made from roasted pumpkin. A basic ingredient for fall recipes and desserts.
componentamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3-4 pound sugar pumpkin
- Kosher salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 5%
CARBS 17G100% OF CAL
1G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 203mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.