Spend with Pennies · by Holly Nilsson★ 4.8 (22)
Homemade Pumpkin Puree
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 9%
CARBS 29G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade pumpkin puree made from fresh pumpkin roasted and processed until smooth. Use it as a base for soups, breads, and fall desserts.
componentamerican⚙️ food processor🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 sugar pumpkin (2 pounds)
- 1 tablespoon olive oil (if baking)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 9%
CARBS 29G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 5mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1542mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.