Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (12)
Homemade Pumpkin Puree
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 7%
CARBS 26G100% OF CAL
9G FIBER6G OTHER11G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin puree made from scratch at home. Use in oatmeal, risotto, soups, and fall baking recipes for deep pumpkin flavor.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pumpkin or large squash ((sugar pie pumpkin, butternut, buttercup or kabocha squash))
- Avoid large Halloween carving pumpkins because their flesh is too fibrous for a soft puree.
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 7%
CARBS 26G100% OF CAL
9G FIBER6G OTHER11G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1917mg
- Calcium
- 66mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.