Lexi's Clean Kitchen · by Lexi Davidson★ 5.0 (1)
Homemade Pumpkin Puree
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 45%
CARBS 147G100% OF CAL
11G FIBER0G ADDED63G INTRINSIC73G OTHER63G TOTAL SUGAR
FAT 2G3% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin purée made by roasting and processing fresh pumpkin. Rich and versatile, it's the foundation for pies, breads, and seasonal baking.
componentamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
- 1 4-6 pound sugar pumpkin
- 1 tablespoon high-heat oil (optional)
- 1 teaspoon salt (optional)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 45%
CARBS 147G100% OF CAL
11G FIBER0G ADDED63G INTRINSIC73G OTHER63G TOTAL SUGAR
FAT 2G3% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 23mg
- Total sugar
- 63g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7711mg
- Calcium
- 476mg
- Iron
- 18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.