I Heart Naptime · by Jamielyn Nye★ 5.0 (3)
Homemade Pumpkin Puree
NUTRITION · PER SERVING100M COOK
CAL 7%·PRO 11%
CARBS 37G100% OF CAL
3G FIBER0G ADDED16G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made from roasted pumpkin and blended smooth. A fresh alternative to canned puree for baking and cooking.
componentamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sugar pumpkin ((around 5 pounds))
- Fine sea salt ((optional))
At a glance
PER SERVING · TIME 100M
CAL 7%·PRO 11%
CARBS 37G100% OF CAL
3G FIBER0G ADDED16G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1928mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.