Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Homemade Pumpkin Protein Bars
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 12%
CARBS 19G80% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pumpkin protein bars spiced with autumn flavors and made without dairy. High in protein and perfect for grab-and-go breakfasts or snacks.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups pumpkin purée (not pumpkin pie filling)
- 3/4 cup egg whites ( about 6 egg whites)
- 3 tablespoons pure maple syrup (plus more, for drizzling)
- 1 teaspoon pure vanilla extract
- 1/4 cup vanilla protein powder
- 1/2 cup Truvia
- 1 tablespoon + 2 teaspoons pumpkin pie spice
- 1 cup quick-cooking oats
- 1/3 cup pecans (chopped)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 12%
CARBS 19G80% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 43mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 58mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.