Cookie and Kate · by Cookie and Kate★ 4.9
Homemade Pumpkin Chai Latte
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 2%
CARBS 21G78% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pumpkin chai latte made with almond milk, pumpkin puree, and spices including cinnamon. Soothing and seasonal, it can be made in single servings or as a batch.
drinkamerican🌀 blender🥄 saucepangluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tea bag of spiced chai or decaf spiced rooibos chai
- 1/2 cup plain, unsweetened almond milk or milk of choice*
- 2 tablespoons real pumpkin purée
- 1 tablespoon real maple syrup or honey
- 1/4 teaspoon pumpkin spice blend (or ⅛ teaspoon ground cinnamon, ⅛ teaspoon ground ginger, dash of nutmeg, dash of cloves)
- 1/4 teaspoon vanilla extract
- Tiny dash of salt
- 1/2 teaspoon arrowroot starch or cornstarch (optional, makes the latte super creamy)
- Optional garnishes: 1 cinnamon stick or star of anise, coconut whipped cream** or real whipped cream
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 2%
CARBS 21G78% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 464mg
- Total sugar
- 19g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 209mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.