Fit Foodie Finds · by Lee Funke★ 4.7 (14)
Homemade Protein Bars
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 18%
CARBS 27G45% OF CAL
4G FIBER9G OTHER15G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened no-bake peanut butter bars with oats, protein powder, and chocolate chips. Dense and chewy, these homemade bars cost less than store-bought versions.
dessertamerican⚙️ food processor🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 5 Medjool dates (pitted*)
- 1 cup all-natural peanut butter (drippy*)
- 1.5 cups ground oat flour
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup vanilla protein powder (we used whey)
- pinch of salt
- 1/4 cup water (or more depending on how thick your batter is)
- 3/4 cups dark chocolate chips
- 2 teaspoons coconut oil
- coarse sea salt (to taste)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 18%
CARBS 27G45% OF CAL
4G FIBER9G OTHER15G TOTAL SUGAR
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 141mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.