Homemade Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, energy-boosting bars made with oat flour, protein powder, peanut butter, flax seeds, and chocolate chips. Customizable and homemade, they work as a nutritious breakfast or anytime snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups oat flour
- 1/2 cup protein powder
- 1/2 cup flax seed
- 1/4 tsp salt
- 1/2 cup creamy peanut butter
- 1 tbsp coconut oil, melted
- 1/2 cup maple syrup
- 1 tsp vanilla
- 1/4 cup chocolate chips, plus more for sprinkling on top
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 181mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.