Homemade Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein bars made with peanut butter, oats, honey, and protein powder with chocolate chips. Chewy and easy to make as an alternative to store-bought bars. A nutritious snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups peanut butter
- 1/3 cup honey
- 1/4 cup ground flax seed
- 1 1/4 cups rolled oats, slightly ground (oat flour works too)
- 1/2 cup vanilla protein powder (chocolate can be used)
- pinch salt
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 164mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.