I Heart Naptime · by Jamielyn Nye★ 5.0 (4)
Homemade Popcorn Seasoning
NUTRITION · PER SERVING9M COOK
CAL 8%·PRO 5%
CARBS 11G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 13G70% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient seasoning blend for popcorn using Parmesan, garlic powder, and Italian seasoning. Elevates plain popcorn quickly and easily.
condimentamericangluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 Tablespoons grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning (, plus more to taste)
- 3 Tablespoons coconut oil (, or extra-virgin olive oil )
- 1/2 cup popcorn kernels
- 3-4 Tablespoons unsalted butter (, plus more to taste )
- Fine sea salt or table salt (, to taste)
- Red pepper flakes (, optional)
At a glance
PER SERVING · TIME 9M
CAL 8%·PRO 5%
CARBS 11G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 13G70% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 151mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 23mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.