Homemade Peanut Butter Granola Bars Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with dates as the only sweetener, packed with oats, peanut butter, and protein. Oil-free and naturally sweet without refined sugar. Grab one for a quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup dates (pitted & soaked for at least 1 hour)
- ½ cup unsweetened vanilla almond milk
- ¼ cup creamy peanut butter
- 1 tsp pure vanilla extract
- 1 ¼ cup old-fashioned oats
- 1 cup unsweetened coconut (shredded)
- ¼ cup almond meal
- ½ tsp sea salt
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 35mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.