Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Homemade Peanut Butter Cups
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 11%
CARBS 20G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 16G61% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade peanut butter cups made with dark chocolate, creamy peanut butter, almond flour, and maple syrup. A vegan and gluten-free treat balanced with sea salt.
dessertamerican🥧 baking dish⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- ½ cup all natural creamy peanut butter (the drippy kind)
- 1 ½ tablespoons pure maple syrup
- ⅓ cup almond flour or oat flour
- ⅛ teaspoon fine sea salt (if using unsalted peanut butter)
- 10 ounces quality dark chocolate (quality matters here!)
- 2 tablespoons all natural creamy peanut butter
- ½ tablespoon coconut oil
- flaked sea salt (for topping (optional))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 11%
CARBS 20G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 16G61% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 37mg
- Total sugar
- 14g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.