Homemade Paleo, Whole30 & Keto Bone Broth
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-rich bone broth prepared using traditional long-simmering methods with chicken bones and vegetables. A versatile base for soups and a foundation for paleo, Whole30, and keto diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 kg beef or chicken bones (*)
- 2-3 tablespoons extra virgin olive oil (divided)
- 1 medium onion (quartered)
- 1 medium leek (trimmed and sliced crosswise )
- 3 celery stalks (sliced crosswise )
- 2 medium carrots (feel free to omit if keto)
- 1 head garlic (halved crosswise)
- 1 bay leaf
- 1 tablespoon black peppercorns
- 2 cloves
- warm water (to cover)
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 1440M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 24h
- Sodium
- 186mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.