Gnom-Gnom · by Paola van der Hulst★ 5.0 (16)
Homemade Paleo & Keto Pumpkin Spice Latte
NUTRITION · PER SERVING7M COOK
CAL 4%·PRO 2%
CARBS 16G81% OF CAL
1G FIBER3G SUGAR11G OTHER
FAT 4G43% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-themed latte blending pumpkin, coffee, and milk alternatives with warm spices and sweetener. Designed for keto and paleo diets, it can be made in batches or upgraded with MCT oil.
drinkamerican🌀 blender🥄 saucepangluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons pumpkin puree
- 1/2 teaspoon pumpkin spice mix
- 1-2 tablespoons golden erythritol (allulose or sweetener of choice, to taste*)
- 1 tablespoon vanilla extract
- 240 ml almond milk
- 1 tablespoon full-fat coconut milk
- 2 shots espresso
- homemade whipped cream
- pumpkin spice mix
At a glance
PER SERVING · TIME 7M
CAL 4%·PRO 2%
CARBS 16G81% OF CAL
1G FIBER3G SUGAR11G OTHER
FAT 4G43% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 80mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.