Paleo Running Momma · by Michele★ 4.7 (46)
Homemade Paleo Cream of Mushroom Soup {Whole30}
NUTRITION · PER SERVING—
CAL 27%·PRO 24%
CARBS 34G25% OF CAL
6G FIBER0G ADDED11G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 43G72% OF CAL
34G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom soup made with coconut milk and bone broth, thickened with tapioca flour. Comforting and simple, it works as a standalone meal or as a base for other dishes.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tbsp ghee (or cooking fat of choice (use coconut oil for vegan))
- 12 oz white mushrooms (chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (crushed)
- 1/4 cup tapioca flour (or arrowroot)
- 2 cups chicken bone broth (Use vegetable broth for vegan)
- 1 cup coconut milk (full fat)
- 1/4 tsp nutmeg
- 1 tsp fresh thyme
- 2 tsp fresh sage leaves (minced)
- 3/4 tsp sea salt (fine grain)
- 1/4 tsp black pepper
At a glance
PER SERVING
CAL 27%·PRO 24%
CARBS 34G25% OF CAL
6G FIBER0G ADDED11G INTRINSIC18G OTHER11G TOTAL SUGAR
FAT 43G72% OF CAL
34G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1156mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 983mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.