Running on Real Food · by Deryn Macey★ 5.0 (1)
Homemade Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 9%
CARBS 32G100% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade plant-based milk made from blended oats. Versatile for coffee, cereal, smoothies, or drinking straight.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup rolled oats (use gluten-free certified if needed)
- 3-4 cups water (see notes, use filtered if desired)
- pinch of good quality sea salt
- sweetener of choice such as 1-2 fresh pitted dates
- 1/2 tsp pure vanilla extract
- 1 tbsp cacao powder for chocolate oat milk
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 9%
CARBS 32G100% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.