FeelGoodFoodie · by Yumna Jawad★ 5.0 (14)
Homemade Oat Flour
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-minute process to grind rolled oats into a fine flour for baking and cooking. Not eaten alone, but a useful pantry staple for gluten-free recipes.
componentamerican🌀 blender
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Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.