Cookie and Kate · by Cookie and Kate★ 5.0
Homemade Oat Flour
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 27%
CARBS 69G72% OF CAL
10G FIBER1G SUGAR58G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade oat flour made by blending rolled or steel-cut oats. A gluten-free baking component for pancakes, cookies, and more.
component⚙️ food processor🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 1- Old-fashioned oats, quick-cooking oats or steel-cut oats (certified gluten-free if necessary)
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 27%
CARBS 69G72% OF CAL
10G FIBER1G SUGAR58G OTHER
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.