Homemade Nut Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy-chewy nut and coconut bars with honey and optional fruit, similar to commercial granola bars. These grain-free, paleo bars are naturally sweet and make excellent portable snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup raw almonds, lightly toasted
- ¾ cup raw cashews, lightly toasted
- 1 ½ cup unsweetened coconut FLAKES, lightly toasted
- ½ cup honey
- 3 tablespoons water
- Generous pinch salt
- 1 teaspoon vanilla (optional)
- Other ingredients to add: dried fruit, any other nut, seeds (chia, sesame, flax, poppy), vanilla, puffed rice or millet.
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 43mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.