House of Nash Eats · by Amy Nash★ 4.9 (25)
Homemade Nebraska Runzas Recipe (aka Bierocks)
NUTRITION · PER SERVING110M COOK
CAL 20%·PRO 36%
CARBS 43G42% OF CAL
7G FIBER2G ADDED1G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory bread pockets filled with ground beef and cabbage. These handheld Nebraska runzas are hearty, portable, and deeply satisfying—a regional comfort food celebrated as the unofficial state food.
mainamericanbeef🍪 sheet pan🥣 mixer🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups warm water ((about 110°F))
- 2 Tablespoons granulated sugar
- 1 1/2 Tablespoons active dry yeast
- 4 Tablespoons salted butter (melted + extra for brushing the tops of the runzas)
- 1 teaspoon salt
- 4 to 5 cups all-purpose flour ((564g to 705g))
- 1 Tablespoon olive oil
- 1 1/2 pounds ground beef
- 1 medium onion (chopped)
- 4 cups chopped green cabbage ((about 1/2 medium head))
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 110M
CAL 20%·PRO 36%
CARBS 43G42% OF CAL
7G FIBER2G ADDED1G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 555mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.