Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Homemade Nando’s Rainbow Slaw
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 3%
CARBS 7G41% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant coleslaw with cabbage, carrots, radish, and spring onions tossed with a light dressing and topped with mixed seeds. It's a fresh, crunchy side.
sidebritishsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons good quality mayonnaise ((I use Hellmann’s))
- 2 tablespoons apple cider vinegar ((or to taste - see Note 1))
- Salt and pepper (to taste)
- 150 g carrots (grated on a coarse grater)
- ½ teaspoon cumin seeds ((optional))
- 250 g white cabbage (finely sliced)
- 250 g red cabbage (finely sliced)
- 2 small spring onions (AKA scallions) (finely sliced)
- 4 small radishes (thinly sliced)
- 2 tablespoons mixed seeds ((I use Tesco Wholefoods 4 Seed Mix))
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 3%
CARBS 7G41% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 142mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 34mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.