Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Homemade Nando’s Macho Peas
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 8%
CARBS 10G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttered peas brightened with fresh mint and heat from chilli flakes. Simple, herbaceous, and quick to prepare. A light, flavorful vegetable side inspired by Nando's restaurant classic.
sidebritish🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 300 g frozen peas
- 1 tablespoon olive oil
- 10 leaves fresh mint (finely sliced)
- ½ teaspoon salt ((or to taste – see Note 1))
- 1 teaspoon chilli flakes ((or to taste – see Note 1))
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 8%
CARBS 10G47% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 372mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.