Easy Peasy Foodie · by Eb Gargano
Homemade Nando’s Chicken Butterfly
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 65%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butterflied chicken breast marinated in peri peri spices—chili flakes, paprika, garlic, and lime—then pan-seared. Spicy, flavorful, and tender. A quick weeknight dinner inspired by the Nando's chain.
mainmiddle easternchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 teaspoons dried chilli flakes ((or to taste – see Note 1))
- 4 cloves garlic ((crushed or grated))
- Juice of 1 lime
- 2 teaspoons smoked paprika
- 2 teaspoons oregano
- ½ teaspoon salt ((or to taste))
- Black pepper (to taste)
- 4 chicken breasts ((roughly 150g / 5¼oz each))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 65%
CARBS 2G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 364mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 21mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.