Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Homemade Nando’s Boneless Chicken Thighs
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 35G52% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs coated in a peri peri spice blend of chili, garlic, smoked paprika, and oregano. Quick, juicy, and full of bright heat.
mainmediterraneanchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 teaspoons dried chilli flakes ((or to taste – see Note 1))
- 4 cloves garlic (crushed or grated)
- Juice of 1 lime
- 2 teaspoons smoked paprika
- 2 teaspoons oregano
- ½ teaspoon salt ((or to taste))
- Black pepper to taste
- 8 skinless, boneless chicken thighs ((see Note 2))
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR2G OTHER
FAT 35G52% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 515mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.