The Woks of Life · by Bill★ 5.0 (3)
Homemade Multigrain Flour
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 13%
CARBS 38G70% OF CAL
6G FIBER32G OTHER1G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade multigrain flour blend made from brown rice, millet, barley, oats, quinoa, flax seeds, and cornmeal. A building block for baking.
component🌀 blenderdairy freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1 cup brown rice (200g )
- 1 cup millet (205g)
- 1 cup barley (200g)
- 1 cup rolled oats (110g)
- 1 cup quinoa (185g)
- 1 cup flaxseed (160g)
- 1 cup cornmeal (125g)
- 1 cup buckwheat flour (135g)
- 1 cup whole wheat flour (130g)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 13%
CARBS 38G70% OF CAL
6G FIBER32G OTHER1G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.