FeelGoodFoodie · by Yumna Jawad★ 5.0 (133)
Homemade Muhammara Dip
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 22%
CARBS 22G37% OF CAL
6G FIBER14G OTHER2G TOTAL SUGAR
FAT 14G52% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Middle Eastern dip of roasted red peppers, walnuts, and breadcrumbs blended with olive oil and spices. Bright, nutty, and ready in 10 minutes.
startermediterranean⚙️ food processordairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 12-ounce jar roasted red bell (drained)
- 1 cup walnuts (plus more for garnish)
- ½ cup breadcrumbs
- 1 tablespoon extra virgin olive oil (plus extra to garnish)
- 1 tablespoon pomegranate molasses
- 1 garlic clove
- 1 teaspoon cumin
- ½ teaspoon crushed red pepper
- ¼ teaspoon salt
- Parsley (chopped, for garnish)
- Pita bread or pita chips (for serving)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 22%
CARBS 22G37% OF CAL
6G FIBER14G OTHER2G TOTAL SUGAR
FAT 14G52% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 711mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.